Biking a Different Path
Riders line up at the top of the Magnolia Ridge BMX course and wait for the gate to drop. As soon as the gate drops, the riders fly down the track, making jumps off hills and taking hard turns. Cheers come from the crowd until the race is finished, and the riders congratulate each other on a great run.
Hidden Super Foods
We've been hearing a lot about the wonders of coconut oil, but there's a truckload of other great foods right under our noses that deliver just as much—or more—nutrition as their well-known superstar brethren.
Stressed Out
Whether from relationships or other sources, stress can cause physical and mental complications that become medically significant.
Life After Retirement
Take some time to evaluate your loved ones’ outlook on retirement, aside from the financial aspect.
Actively Giving Back
In our summer issue of BOOM Jackson magazine (June, July and August 2016), we pulled together a listing of local 5Ks and races this summer that give back to the community. Here's a few for this summer.
New Nutrition Labels: What You Need to Know
If you haven't heard yet, the U.S. Food and Drug Administration is redesigning and modernizing nutrition labels. Most food manufacturers are required to use the new label by July 2018. Here's what you need to know.
Get Outside
Many Mississippians may go outside quite often, but as a country, easy access to nature doesn't mean that we're actually experiencing the great outdoors as much as we should. And it's vital to get out there.
Mindfulness Through Art
The idea for the watercolor and mindfulness workshop, Mindful Watercolor Workshop, came about when Dr. Megan Clapton started her solo therapy practice, Mindful Therapy, in October 2015 and felt a desire to "be a resource for the community, in addition to offering individual counseling," she says.
Lending a Helping Hand
United Healthcare Community Plan of Mississippi and the Alcorn State University Extension Program collaborated once again this year to offer people in the community farm-fresh produce to show Mississippians the importance of making their health a priority.
Summer Guide 2016
Here are a few quick tips to enjoy your summer in Jackson, whether you want to head outside for some sunshine or stay indoors with great summer treats and cocktails.
A Weekend of Wildlife
August marks the 30th anniversary of the Mississippi Wildlife Foundation's largest annual fundraiser, the Mississippi Wildlife Extravaganza. The event began as a small outdoor event and is now a weekend-long festival filled with catfish, alligators, educational seminars and more.
Mirror, Mirror on the Wall
The most common new year's resolution I hear in my office is, not surprisingly, better health—but making it happen proves difficult for many people.
A Geeky Road to Good Health
Every time you turn around, it seems like more fitness gadgets have appeared. They can all help you along your healthy journey. Here's a few to check out.