Water: Nature’s Elixir
Your body is 60 percent water. When you're dehydrated, none of your systems functions properly. You've probably heard the rule: Drink eight 8-ounce glasses of water a day. If being healthy alone doesn't motivate you to hydrate adequately, maybe these added benefits will.
Practicing Passions
Having given about 13,000 massages over his 16-year career, Eclecius Franklin has earned his reputation as one of the best and most experienced massage therapists in the Jackson area.
Cool Fitness Gadgets
I recently purchased a Fitbit Flex. I snap it on my wrist, sync it to my smart phone, and it tells me how many steps I've walked, how many calories I've burned and even how well I slept.
Track Your Journey
You can track your fitness journey in many ways, including journaling and cell-phone apps.
To the Pole!
There are varying opinions about counting exercise usually associated with the sex industry as valid or appropriate.
‘New Day, New Way’ at Lanier High School
As the first high school built for African American children in the city of Jackson, as well as the oldest high school still in operation, Lanier High School was designated as a Mississippi landmark in 2007.
Dialogue Around Costco Needs to Improve
The announcement that Costco wants to build in Jackson on Lakeland Drive has created a rift between those who are thrilled that Costco wants to bring 235 decent-paying jobs into the city of Jackson and residents and museum directors who are concerned about green space and traffic/commercial congestion.
Stinker Quote of the Week: 'Reasonable'
In responding to St. Lawrence University professor Alan Draper's critique of Mississippi's voter-identification requirement, Hosemann enumerates the steps his office followed and data it collected to implement the law to meet constitutional muster.
State Sued for Underfundng Schools
Angered by the state's failure to fully fund the state's public schools, several Mississippi districts filed a lawsuit in Hinds County Chancery Court on Aug. 28.
MDOC Wants New Private Prison Contracts
The Mississippi Department of Corrections is ending its contracts with a Utah-based private prison firm to operate four state penitentiaries and rebidding the work.
Overhydrating Uncommon But Dangerous
A football freak accident puzzled Jackson's community when doctors attributed a Jackson Prep student's death to a sodium imbalance, one that can occur due to over-hydration.
Felandus Thames: Creating Questions
Felandus Thames' work, which ranges from small to wall-sized paintings to dimensional installations, invites viewers to take a deeper, often jarring look at the easy, automatic views of African Americans.
Lakeland Costco Site Non-Negotiable
Mayor Tony Yarber simultaneously caused excitement about jobs in Jackson and consternation from some who question its location when he made public plans for the big-box retailer to locate on Lakeland Avenue near Interstate 55.
Will JRA Dump Farish Property?
As the Farish Street revitalization project remains stalled amid legal wrangling and in need of costly temporary repairs, some members of the Jackson Redevelopment Authority are tossing around a new approach to the problem.
Michelle Alexander
Michelle Alexander is as versatile as the program she coaches. A fitness enthusiast, Alexander, 39, is a retired Marine Corps sergeant and a CrossFit coach.
Bad Habits Start Young
Our junk-food habits contribute to the childhood obesity epidemic and the related illnesses later in life. In Mississippi, the state Department of Health reported in 2009 that 40 percent of the state's children are obese or overweight.
Mississippi Appeals Political Spending Law Ruling
The state of Mississippi is asking the 5th U.S. Circuit Court of Appeals reverse a lower court ruling found part of a campaign finance law unconstitutional.
Brian Tolley Departing as Clarion-Ledger Editor
Brian Tolley, the executive editor of the Clarion-Ledger, announced his departure this afternoon on the newspaper's website.
A Look at Dangers Posed by the Islamic State Group
The Islamic State militant group that has taken over large parts of Syria and Iraq and declared a self-styled caliphate poses one of the most significant threats to stability in the Middle East in years. But what danger does it immediately pose?
Pakistan Lawmakers Back Premier Amid Mass Protests
Pakistan's lawmakers rallied behind the country's embattled prime minister Tuesday in an emergency session, even as thousands of protesters remained camped outside of parliament demanding his ouster.