June 7, 2017
Staying hydrated before, during and after a workout can help prevent heat injuries. Drink lots of water when you’re not exercising, too. Photo courtesy Flickr/Thad Zajdowicz
June 7, 2017
Staying hydrated before, during and after a workout can help prevent heat injuries. Drink lots of water when you’re not exercising, too. Photo courtesy Flickr/Thad Zajdowicz
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