Ellington

Becky Hixson Tatum Run five miles.

Joe Williams To walk at least two miles each day and cut down on sugar intake.

Tanya Francis To continue yoga. I've been doing it for about a month and can really feel a difference in my stress levels.

Dereck Davis (Maintain a) consistent workout schedule.

Kathleen Morrison Mitchell My goals right now are to intensify my workouts, exercise more consistently each week and eat more vegetables.