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Eating for Heart

Heart disease is the number-one killer in the U.S. You can reduce your risk of heart failure and coronary artery disease, which is the blockage of vessels that supply blood to the heart, by maintaining good cholesterol and blood pressure levels, and making healthy eating and exercising part of your lifestyle.

Get Smart

Yes, Mississippi is the most obese state. We're too sedate, and our diets suck. No news there.

Feed Your Brain­—And Your Kids'

Brain science is exploding with new research showing why it's vital to not only feed your stomach, but to feed your brain. In Doctors Health Press last week, Dr. Victor Marchione, author of The Food Doctor newsletter, says that anyone who wants to be healthier or lose weight must pay attention to what your brain needs.

Raw and Naked

My wife looked incredulously at the glass before her. "It's green," she said. This was not the typical cup of coffee I usually bring her.

Donna's Power Smoothie

I'm just going to be honest. Once my day starts, I don't always eat enough fruit, and as a vegetarian, I need non-animal forms of protein and other nutrients. I get too busy to think about it, though.

‘Curry is a Technique'

Grandma Modak, a quiet, kind woman who wore simple white saris, gave my mother a wonderful gift. She taught her how to make mouth-watering curry chicken from West Bengal. Although the word "modak" refers to a sweet dumpling favored by the Hindu god Ganesh, curry chicken defines the Modak side of the hyphen.

The 10-Day Food Challenge

Food rules? Really? Really. After finding the website http://www.100daysofrealfood.com, which led me to Michael Pollan's "Food Rules: An Eater's Manual" (Penguin, 2009, $11), I finally got it. While I profess to eat well, a large portion of the time I don't.

Armchair Farming

I grew up swearing I would never step foot in a garden again. My stepdaddy's hobby was growing stuff, and he would produce way more watermelons, tomatoes, potatoes and what not than any of us could eat. Which was great: I loved his yield.

The Power of the Family Dinner

Drive by any fast-food restaurant at 5:30 p.m., and you may be amazed at the number of people in the drive-through line. You may be one of them. In our hurry to pick up prescriptions or drop off the kids, we grab a burger and a kid's meal, then gulp everything down on the way to our next destination.

Regina's Solutions

With centuries of history, stories and legends, the stately antebellum homes and ageless oaks of Natchez create a wonderland of southern romanticism. Situated in the middle of it all is the bed and breakfast Twin Oaks (71 Homochitto St., Natchez, 601-445-0038) a classic Greek Revival home. It's there that Regina Charboneau, a seventh-generation Natchezian hangs her hat.

New For Fall

It isn't common around Jackson for restaurants to change their menus or have seasonal dishes. Below are the exceptions to the rule. Check out these local restaurants already planning fall foods or with changes coming soon. (If no changes are listed, keep an eye out.)

@JxnRestaurantWk

@JxnRestaurantWk

Guys, what's your favorite part of being a chef in Jackson? #chefchat

A Content Veggie Life

When friends quiz me on why I'm a vegetarian, I answer honestly: "for every reason." Todd and I decided to give up meat—all animal flesh; not just red meat—13 years ago this month because we read a stealthy Dean Ornish book that pushed vegetarianism to help keep weight off and prevent heart disease. But the truth is that I've always been vegetarian in spirit.

Pescatarian, Thank You

People ask me all the time why I pass up the pork loin. Simply put: I don't want it. No iota of my palate wants a hot dog, having been denied them nine years and counting.

Eat Right for Nutrients

More than half of U.S. adults take dietary supplements, the Centers for Disease Control and Prevention reports. Some consumers mistakenly think supplements give them a way out of eating healthy, making up for a nutrient-deficient diet. Supplements can't, however, substitute for eating well and having a healthy lifestyle.

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