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What Should I Be Taking?
We all could use a little boost of nutrition in our lives. Between balancing a hectic schedule of work, family and community responsibilities, nutrition is often left to the local fast-food restaurant, leaving us deficient in vital nutrients.
Fitness: A Growth Industry
On the heels of yet another piece of bad economic news, here's a bit of brightness: Whether you're just starting out in your career or you're considering a change, take a look at the fitness industry. This is one industry expected to see a lot of growth in the coming years, reports The New York Times. Here's an excerpt:
Right Here, Right Now
I've always wanted change. At 13, I declared to my parents that I was moving to the Caymans where I would support myself as a watercolorist. That didn't quite work out.
Low-Cost Heart Health Screening
If you or your loved ones are concerned about heart health, take advantage of the Baptist Health System's low cost heart health screening, offered Monday through Friday at the Baptist Medical Center in Jackson and at the Baptist Cardiology Clinic in Madison.
Water Water Everywhere
It was still daylight on a nice afternoon last April. I was busy, hungry and tired when my emotions got the better of me, and I drove into a fast food restaurant to eat before going home. The sandwich tasted a little odd, but I decided it was my imagination—probably just the spices.
You Gotta Have Heart
This information should not be used as a substitute for a doctor's care. Please consult with your doctor before changing or adding any therapies.
[Road to Wellness] Onward and Upward, Weeks 5 and 6
Well, gang, we've put in a full month of trying to live a well-rounded, healthier life. Mr. Gunter and I are still (pretty) hard at it. He's discovered a new addiction: honey-roasted soy nuts. I found them at the Jitney 14 (Winn Dixie) in the produce section, and I can't seem to keep him away from them. I'm admittedly not doing as well on the walking lately, but I promise to pick it back up if all y'all do, too. So without any further ado … onward and upward.
Nightmare Symptoms
Say the acronym "PMS," and you're bound to react. Some use it as an excuse: "Oh, I'm just PMS-ing." Others use it as an insult: "What is it, that time of the month again?"
Health Fair on March 28
The North Street Family Medical Clinic (953 North Street) is inviting Jacksonians to the clinic's first health fair on March 28th from 8 a.m. to 2 p.m. Various physicians, clinics and medical supply companies will be on hand as well as companies designed to better your lifestyle. The clinic will be screening for sleep apnea and hypertension, plus the MS DJ Services will be providing the music. Come out and join them for a healthy 2009. Call 601-944-0345 for more information.
What's True, What's Not
The five "myths" include:
Even with all of the Obama administration's upcoming emphasis on the economy, the nation's health care is sure to get a lot of attention in the coming years. With nearly 50 million uninsured Americans, and facing epidemics of obesity--and all the fun stuff that comes with it (heart disease, diabetes, stroke, etc.)--HIV/AIDS, autism and a host of other health problems (not to mention a rapidly aging population), you're bound to start seeing a lot of news on the subject. As always, the facts will allow you to separate marketing/lobbying spin from reality. Along those lines, The Wall Street Journal health blog featured "Five Health Myths Busted" on their site today.
Advertising = Obesity
Quick: How can the U.S. (and Mississippi) reduce childhood obesity by 18 percent and reverse the current trends? Education? Better food in schools? Nope. It's simpler than that. Just ban fast-food advertising.
Slim-Down Challenge
The sugary-sweet scent of morning pastries pervades the air among the boisterous morning patrons in the tiny, single room of Scurlock's Donut Shop and Eatery near the corner of South Congress and Pearl streets. What better place to meet with two men who have recently embarked on a weight-loss challenge?
Women Will Regain Access to Discounted Birth Control
President Obama is quickly overturning some of the previous administration's health-care regulations that primarily affected women. On the president's desk now is a provision reversing a 2005 law that financially dissuaded pharmaceutical companies from discounting birth control pills and other contraceptives to family planning clinics and campus health clinics, reports U.S. News and World Report.
Oh, My Aching Back! How to Sooth The Pain Without Surgery or Meds
We've all experienced back pain. It wakes you up in the middle of the night, twinges when you walk and makes sitting a pain in the rear.
Stress: Causes And Cures
As I walked down St. Charles Street in New Orleans after a Mardi Gras parade, I heard a loud horn honking behind me. I turned and threw an irritated look at the car rolling toward the crowds at a few miles per hour.
Marathon Prizes Announced
The Second Annual Mississippi Blues Marathon announced today that they will be awarding a total of $30,000 in prize money, including $4,000 each to the top male and female runner, plus an additional $1,000 if they break the course records.
Just Begin
She was sitting in the driver's seat of the car with the windows up. The two-inch ash dangled on her cigarette. I thought she must have been waiting on someone.
Therapeutic Yoga Workshop
Friday Evening: Therapeutic Insights into the Bandhas
Butterfly Yoga in Fondren is hosting yoga teacher, author and columnist Doug Keller, E-RYT 500, for a weekend Yoga Therapy Workshop, Dec. 5 through 7.
‘I Usually Do Win'
Margaret Wodetzki figures she's run in close to 300 races. Winner of the Women's Senior Masters trophy in the 2004 Vicksburg Run Through History—that daunting 10K dash through the Hilly City's National Military Park—Wodetzki didn't even take up running until she was in her early 50s. Now 72, the retired Jackson State chemistry professor (who serves as the volunteer coordinator for Race for the Cure, which raises money to help fight breast cancer) recently finished fifth in the 5k at the National Senior Olympics.
The Busy Person's Guide to Saving Time
Who isn't busy this time of year? Between scheduling relatives, parties, caroling, etc., etc., etc. the season can be pretty crazy-making. Leo Babauta over at the Zen Habits blog offers The Essential Time-Saving Guide for Busy People, dividing his tips into Work, Computer and Home categories. And he should know about busy; Babauta is the father of six.