Body+Soul

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Real Woman, Real Plan

I can no longer climb stairs without my knees aching. My body has morphed from a lean 20-something to a comfortable and rounded-out 30-something. Children and age have etched lines on my once-smooth skin. I know how to ease the strain on my body, but it all seems overwhelming. The idea of becoming healthy sometimes seems like climbing a rocky mountain peak barefoot.

To Thine Own Self Be True—Transcending Your ‘Types'

Let me guess. You're the shy, silent type—a wallflower standing at the edge of the party, happier to observe than participate. You're a worrier, too, aren't you?

The Left v. Health-Care Reform

Critics are lining up against the U.S. Senate health-care reform bill.

Food Equals Love

It can't be argued: food equals sustenance. As Jean Anthelme Brillat-Savarin, epicure and gastronomic philosopher, once famously asserted, "The universe would be nothing were it not for life, and all that lives must be fed."

Presence, Not Presents

My Aunt Peggie has 48 miniature Santas. Each year, not long after Thanksgiving, she painstakingly takes her Santa collection and displays them around her home, along with the Christmas tree, Christmas villages and all the other holiday décor.

Running to Reconnect

Running isn't just a corporal experience. I lace up my New Balance trainers and hit the trails in the afternoon not just to keep my physical body sound, but also my mind.

An Enduring Insurance Exchange

News regarding health-care reform hovers incessantly around either defending or attacking of the so-called public insurance option, a section of H.R. 3200 that provides a government-funded insurance option for customers who choose not to buy insurance from the private sector.

I Can See Clearly Now

"Don't put those on, they'll give you a headache," my mother would tell me when I was little. She was referring to her coke-bottle glasses that she only wore at night after taking off her contacts.

Fun Over Flash

Unless one's been in a coma or the slammer, it's not news that the "Dancing With The Stars" competition began this week on ABC. It might be news, however, that the "Stars" competition bears little, if any, resemblance to social ballroom dancing. Dr. Nola Gibson of Millsaps College admits that "Dancing with the Stars" is beautiful and fun to watch, but it's a bit of a fantasy for most of us.

Myths v. Truth: The Truth Behind HR 3200

With all of the misinformation about health-care reform, how can you tell what's a myth and what's the truth?

Medicaid Drops Therapies

Adele Krichbaum's son is 18, but he has a 5-year-old's grasp of conversation. "He can learn things as well as anybody, but you have to be able to talk to him and convey the information you're trying to give him," said Krichbaum, who lives in Terry.

Fit in Jackson

Fried chicken, biscuits with butter and honey, mashed potatoes with gravy—all that outstandingly delicious Southern comfort food has a way of adding pounds and inches, fast. Add it to a sedentary lifestyle, and you'll soon find that your favorite jeans won't zip, and just walking up a flight of stairs has you huffing and puffing.

A Personal Touch

Lacey Norris, 25, started working in the field of cosmetology after she decided that college was not for her.

West Nile Claims First 2009 Victim

Yesterday, the Mississippi State Department of Health reported the first death of the 2009 season due to West Nile virus. The deceased was from Washington County in the Delta. Three additional cases of the deadly disease were also reported yesterday, bringing the state's total cases to seven this year, including one in Hinds County.

Feed Your Brain

Dawn R. Dugle

There may come a day when I don't recognize you. We could be best friends, have had great adventures and long conversations about everything under the sun. But I won't know that.